about STEPH
STEPHANIE DAVIES
Wellness Coach, Founder
I am a 45 year old retired Magistrate Court Judge, passionate Certified Personal Trainer, Certified Sports Nutrition Advisor, Life Coach and Nationally Qualified Bikini Competitor. I offer customized online training programs, which include fitness and nutrition plans for women who want to take control of their health and hormonal wellbeing.
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I have been involved in the health and fitness industry since 2006 when I decided I needed to take control of my own health and fitness.
In 2011, I began personal training part-time when my friends came to me for help and advice concerning their own health and fitness goals. In that same year, I decided to raise the bar on myself by registering for a bodybuilding competition which taught me more about the health and fitness world. Since then I have competed in bikini categories Open Class B, Masters 35+ and Masters 40+, placing 1st to 4th in each competition and bringing home multiple trophies.
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In 2017, I stepped away from the Magistrate Court to pursue my passion as a Women's Wellness Coach, where I now have the pleasure of helping women navigate through the changes in their health and fitness due to perimenopause and menopause to achieve their desired fitness goals.
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Fitness Coach
Nutrition Coach
All Natural Bikini Competitor
NQ Bikini Competitor
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Stephanie has competed in Bikini competition categories
that include:
Masters 35+
Masters 40+
Open Class B
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Stephanie placed in the top 5 for each category
Not only does she coach her clients how to properly move their bodies through fundamental and functional movement mechanics, she also teaches them how to create and maintain a healthy lifestyle through exercise, nutrition, and mental toughness.